Jumat, 22 Oktober 2010

Fermented Soybean Patty Steak

Fermeted soybean patty at home is still the same as yesterday? Tempe is dipped in salt water and then pan-fried? Hm, try another varias ie tempeh steak. Special for vegeter (the vegetarian), then the material prepared vegetarian oyster sauce, soy sauce, soy sauce, sesame oil, sugar, nutmeg powder, black pepper, and salt.

How to cook, combine oyster sauce with a tablespoon of soy sauce and sweet, a tablespoon of sesame oil, half a teaspoon of sugar and salt, and nutmeg powder. Then mixed vegetable broth and black pepper.

After all ingredients are mixed and enter the tempeh. Then pan-fried tempeh for about 15 minutes. According to Cindy, practitioners vegetarian, the menu is rich in nutrition. "Vitamins, proteins, and nutrition is not lost with the other steak," said Cindy at Dharma Kitchen Restaurant, Jakarta, recently.

Finish frying tempeh, then the next is sauteing broccoli, corn, potatoes, and carrots mixed with black pepper. Once cooked, stir the vegetables and tempeh served on a plate. Finally, tempeh marinade sauce was made steak sauce.

Dish was ready to eat. Cindy said, this menu contains fiber which is very good for the body. For a non-vegetarian, can use regular oyster sauce. Want to try as well? (AIS-Liputan6)


See also: sate, ice cream

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